Confira estes vídeos de treino de 30 segundos
180 degree jump squats
Abdominal stretch
Adductor stretch
Adductor stretch left
Adductor stretch right
Alternate heel stretches
Alternate pike push ups
Arm cicles
Back rotations
180 degree jump squats
Back rotations left
Back rotations right
Bear crawls
Beetle
Bend and reach
Bent leg twists
Biceps stretch
Biceps stretch left
Biceps stretch right
Boat
Treine seu corpo inteiro↓
Intro
Warm up
Colling down
Air squat
Front squat
Overhead Squat
Deadlift
Sumo deadlift
Medicine ball Clean
Shoulder Press
Push press
Push jerk
Power Snatch
Squat Snatch
Power Clean
Squat Clean
Split Jerk
Pull up
Push Up
GHD Sit Up